Notes
Temp 57 Winds Calm.
Post-Race Long Run. Simple Sunday for the CBEM co-founders. Shorts, tee, one pair of shoes, and something to drink. North out-and-back on the trail, short drill set with a couple of lame tired-leg striders, then an easy run through of the Steamboat course. Wrapped with some spot-on, in-depth analysis of training methods. Won a battle of pennies 3-1, then found another on the way home. Overall, a good week of training for a race week.