Notes
Temp 56 Wind 12 mph.
20/24/20 Aerobic Run. Working on a two lane paved biking / running / walking trail. Nice. Rain has spooked the bikers (and most of the runners), so I nearly have the whole thing to myself. Mostly flat with a few small rollers.
20:00 minutes at 7:27 average pace. Not used to afternoon running. Will need to watch a creeping pace to keep my effort in the right work zone.
24:00 minutes at 6:48 average pace. 8:00 minute splits: 6:59 average / 6:46 average / 6:43 average. Good execution.
20:00 minutes at 7:28 average pace.
Another solid bale of hay goes into the barn.