2/28/2014
9:45 AM
3.3 mi
12:00
16.25 mi / hr
No additional information was recorded for this entry.
With lower-body lifting: 2 x supersets of kneeling squats, one-leg squats, one-leg deadlifts, hip flexor kicks, walking lunges, and plyo jumps. Once again, does not seem like a lot, but know that it is plenty.