Notes
Temp 49 (46) Wind 6 mph.
Sharpening Day. Easy jog to the track with one lap of surge/strides on the straights, walking the turns for recoveries.
4 x 100 with 100 jogs. Did not time.
4 x 200 with 200 jogs. Average: 6:41 / 6:38 / 6:35 / 6:34.
2 x 400 with 200 jogs. Average: 6:27 / 6:27.
Another easy jog back to the house. One quarter. Time to get cleaned up before going to fire someone's ass.