Notes
Temp 47 Winds Calm.
Easy 50:00 with Drills and Strides. Jog over to the track at 8:23 average pace. Spend about 15:00 minutes doing drills and strides. Circle around by the high school and back through the park on the way home. Average pace 8:30. Experience tells me its finally time to retire shoes when start to feel knee stiffness about 4-5 miles into run. Think this was three runs in a row for this pair of A6s. Intended to retire them a month or two ago; however, hard not to pull them on when heading to the track. May need to find a good hiding place. Quarter, two dimes, and a penny.