Notes
Temp 74 Wind 9 mph. Humidity 95% Dew Point 72°.
Track Intervals. Rain breaks, leaving an extra layer of humidity and occasional wind gusts. Have a tad bit of lingering fatigue from weekend volume, but otherwise sharp. Easy jog to the track. Prime with two laps of surge/strides on the straights, walking first lap recoveries and jogging the second.
Original workout plan was 2 x 200, 2 x 400, and 4 x 600 with 200 jogs. Due to circumstances noted above, dropped one of the 200s and one of the 400s. Running in lanes 5/6. Flipped directions after the 200, the 400, and second 600.
200 -- 6:29
400 -- 6:33
600 -- 6:29 / 6:24 / 6:21 / 6:26
Heavy legs hit about the last 500 of last 600. Kept it to a crawl (9:26 average) back to the house. Rolling and flossing with post-run stretch out.