Notes
Temp 34 (31) Wind 4 mph.
Turnover and Tempo. Starry skies and overall awesome weather conditions. Jog straight to the track for four laps; two striding the straights and walking the turns, and two more of striding the straights and jogging the turns.
Looking to get about 20:00 minutes of AT time. Ran five-plus in outside lanes in each direction. Close enough...took 20:23. Averaged 7:01 pace. Physically fine. Wrestled several times with getting relaxed, starting to roll, then catching the effort creeping above desired zone.
Easy back to the house. Good day.