Notes
Temp 51 (49) Wind 8 mph.
AT Tempo on Track. Jog to track and one primer lap for warm up. Tempo of 25:00 minutes at 7:26 average pace with splits of 7:26 / 7:21 / 7:22 / 2:51 (7:35). Lost count of laps and stopped too soon. Didn't get back up to speed after restart. Cool down jog back to the house.