Notes
Temp 70 Winds Calm. Humidity 91% Dew Point 67°.
Sharpening Day. Warm up of 20:00 minutes with two surges; one on a small incline and the other on the track (2.30 miles).
Workout is 12 x 200 (0.13) @ 5K/3K with 200 (0.13) jogs. About right will be 0:45 (5:47). Reps = 0:47 / 0:45 / 0:45 / 0:45 / 0:45 / 0:45. Flipped directions. 0:46 / 0:45 / 0:43 / 0:44 / 0:43 / 0:44. Felt like absolute crap this morning. Shocked this went so smooth and was so easy to execute.
Cool down of 2.15 miles in 18:38 minutes.