6/5/2009
4:56 PM
2.1 mi
15:29
7:21 mi
ASICS Asics (Gel-240)
Temp 77 Wind 10 mph.
Going to slowly work my way back into some weekly fast stuff. 6 x 200 with 200 meter jogs in between.
:43 / :44 / :42 / :41 / :41/ :40. Intervals ranged from :54 to :58.