Run: Recovery Previous Next

4/20/2017

4:59 AM

5 mi

43:22

8:37 mi

Weather

65 F

Notes

Temp 65 Wind 8 mph.

Recovery Run. Balance is not very good; otherwise in an excellent state of recovery. Flexible easy day. Plan provides for 40-60 minutes. Content to be closer to 40 than to 60. Looks like I'll be getting wet tomorrow, the next day, and maybe both...just like on race day. Quarter, two nickels, and six pennies.

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