1/24/2018
5:00 AM
1.4 mi
18:42
13:28 mi
Saucony Fastwitch 8
Temp 28 (25) Wind 3 mph.
New Shoes Day. Been on the "to-do" list for over a week now. Jog straight to the track. Some surges, drills, and strides. Couple more strict miles on the track, then back to the house. Hips loose, knees achy and tight.