Notes
Temp 52 Wind 3 mph. Humidity 100% Dew Point 52 degrees. Fog above creek and dew covered grass.
Short Hill Repeats. 10 x 10-12 Seconds w/ 2:00 Minute Rest Intervals. Usual spot; 160 feet on Russell Street coming out of City Park. #1 and #4 were 0.12 seconds. All the rest were 0.11 seconds. Was locked in and hard-wired by third rep. #4 was probably also 0.11 seconds as missed lap button on first attempt.
Squats, leg curls, kick-backs, and lunges within next hour.