Notes
Temp 30 Winds Calm.
AT Tempo on Track. Tempo = 25:02 Minutes @ 7:44 Average Pace. Six laps in each direction, flipping every three. Splits = 7:45 / 7:45 / 7:40 / 1:50 (7:33). A lot of minutes without a lot of focus. Luckily after all these years can poke the aerobic system while sleepwalking. Must have done bang-up job on core yesterday? Started getting difficult to hold back straight after about 15:00 minutes.
Fans of the virus on suicide watch after county released numbers yesterday afternoon...