7/26/2013
4:30 PM
4.3 mi
16:00
15.97 mi / hr
No additional information was recorded for this entry.
With light lower-body lift and core. Award for Tuesday's night's race came in the mail today along with a letter with my official time: 19:34. Dang it! Exact same time as 2012. Still a course PR, just not a NEW course PR.