Run: Repeats Previous Next

Notes

Temp 68 Wind 10 mph.

Short Hill Repeats. Warm-up = 2.51 miles in 21:05. Twelve repeats with 2:00 minute walk intervals. First two 0:13, then knocked out ten straight at 0:12. Cool-down = 1.55 miles in 13:46. One penny. Puttin' in the work.