Notes
Temp 65 Winds Calm. Humidity 93% Dew Point 62°.
Fast Twitch Day. Sciatica PTs and roll last night. Muggy this morning with a light fog/haze, but air feels cooler. More runners than cars.
Up = 2.58 miles at 7:44 average pace.
Strength Endurance Circuit = 1.53 miles / 12:35 minutes. Bump-up this week: Instead of 2 x 10 jump squats, did 12 and 10. Instead of 100m for final strider, did a 200m.
Down = 1.81 miles at 7:36 average pace. Another penny.