Notes
Temp 65 Winds Calm. Humidity 87% Dew Point 61°.
Pre-Race Sharpening. Expecting these weather condions now through race day. Up = 2.64 miles with three surges. Average pace 7:46.
Workout is standard 4 x 60 second hill repeats (good, honest jog to the bottom, strider, then walk out the remainder of the 4:00 minute interval). Out a few minutes early today, so do not expect traffic issues. Make a 45° turn and work on Orchard Drive. Hill repeats very good. Striders so, so. Was having trouble with depth perception in the dark.
Very easy cool-down. 2.55 miles at 7:55 average pace. Two pennies. These shoes may be on life support.