Notes
Temp 77 Wind 16 mph. Humidity 90% Dew Point 74°.
Track Intervals. No real purpose, just to do something different. 8 x 200 with 200 jog intervals. Only timed one. Rep # 4. Averaged 6:40 pace.
Like about 95%+ of every other day when running about town pre-dawn, wear a Badge of Honor race shirt in case, for the umpteenth time, I'm slow-rolled, spotlighted, or stopped again and asked if "I'm working out". Noticed car sitting for extended period at 4-way stop with no other traffic as I approached and arrived at same intersection. Radar was up, but driver was just a woman messing with her phone. Scampered behind some construction materials when car lights suddenly hit me from behind after turning into junior high parking lot. Radar was up, but was just a worker in a truck getting to work at 5:00 a.m. Just some stuff that I'm suppose to have the choice not to worry about...