Notes
Temp 36 (32) Wind 5 mph.
Surges/Strides. Woke up achy. Not been doing a lot this week, but large portion of what's been done has been different than recent activities. Some tightness in right calf. Probably more an issue with geography (bottom of right kinetic chain) than physiology (dinged).
Jogged straight to the track. Two laps of surge/strides on the straights with walk recoveries, then six more laps with jog recoveries. Didn't time any of them; rather all focus on being "good". Turnover consistently hitting 6:30ish. Felt good to air out a little. Jogged straight back to the house. Dime and a penny.