Notes
Temp 51 Wind 5 mph.
Drills and Strides. Turned corner awkwardly to go up stairs yesterday and something "popped" in left hip flexor area. This morning was first time since Dogwood Azalea that I had no discomfort or tightness when running down hill or doing side-to-side drills. Range of motion increase and stride turnover hit sub-6. Hmmm? Two meteors, one large and not too far off.
Speaking of medical miracles...15+ mile run three days removed from hamstring pull. Hmmm??