Notes
Temp 67 Wind 4 mph. Humidity 87% Dew Point 63°.
Track Intervals. Time to start getting coordinated again. Workout was 8 X 200 w/ 200 Jogs. Only timed the last five: Average Paces = 6:32 / 6:34 / 6:34 / 6:32 / 6:13. Could see all of six inches in front of my face.