Notes
Temp 37 (31) Wind 7 mph.
At Tempo Intervals on Track. From could not get up off the floor for over ten minutes to return to play in 46.5 hours. Workout = 2 x 1600 (4 laps in middle lanes) w/ 200 jog interval. One in each direction, 8:10 minutes @ 7:41 average pace and 8:22 minutes @ 7:38. Paused and reduced progressive overload on tempo workout cycle to avoid early on-set of lower-back fatigue messing with stride hardwiring. Could have done without the thermal layer, but was afraid might not make it back home before the rain.