12/19/2011
5:20 AM
3.2 mi
12:00
16.15 mi / hr
Temp 47 (42) Wind 11 mph.
Recovery Day. Stretching and PT before 12:00 minutes on the stationary bike (3.23 miles) and 20:00 minutes of jogging (2.05 miles). Ankles are tender, but was able to get in a good flushing.