Notes
Temp 67
Post-Race Long Run. Nothing to do but hang out and clock some time on my feet. CBEM joined by Jeremy S. for warm-up jog. He turns back early to do a couple of mile repeats as he is working back from blisters.
Few light drills. Cannot lift my legs very high today, so just jog most of it. Go a couple more with JS for his cool-down. The Rising Force is out for 21 miles with endurance group, so hang with him for half a mile or so. Off for few solo miles while Hammer finishes his HM workout, then back together for a CBEM only cool-down. Two pennies today.