Notes
Temp 76 Winds Calm. Humidity 85% Dew Point 71°.
Track Intervals. Jog to the track. One lap of surges on the straights, walking the turns for recoveries.
Sharping with 4 x 200 with 200 jogs (6:19 / 6:15...flip...6:24 / 6:22) and 2 x 400 with 200 jog (5:54...flip...6:08). Clearly making left turns significantly better than right turns.
Cool down jog back to the house. One penny.