Notes
Temp 37 (32) Wind 7 mph.
AT Tempo Intervals on Track. Tempo = 12:32 @ 7:50 average pace, 1:30 jog interval, then 12:27 @ 7:44 average pace. Earlier than expected muscle fatigue signs, but seemed to feel stronger late. No problems holding things together until time expired. Two dimes, two nickels, and ten pennies.