Notes
Temp 58 Wind 4 mph. Humidity 87% Dew Point 54°.
CNS Day. Jog a 1.92 mile route to the track at an average 8:24 pace. Drills, strides, and strength intervals including plyometric jumps. Take a 2.28 mile route back to the house at an average 8:33 pace. Need to get off the internet now so that Fat Elvis can get back on here to annoy everyone.