5/2/2017
5:17 AM
1 mi
14:36
15:23 mi
New Balance Vazee Pace 2
Temp 46 Wind 4 mph.
Drills / Strides. Taper + few days off + 10+ miles = some soreness. Jog a 1.83 mile rout to the track. About 15:00 minutes of drills and strides. Jog a 1.96 miles route back to the house.
FFS = Boston Bib Forensic Expert...
Lots of experts around these days on specific running issues.
5/2/2017 at 11:44 PM