Notes
Temp 62 Winds Calm.
Strides. Core and sciatic PTs with pre-run dynamic stretching. Not ready for Juan Epstein's Mother Style Strides, so will do the old fashion ones this morning...and she can drink my post-run beer also. Will be using lanes 7 & 8.
1) Walk to track. 1.66 miles in 25:04.
2) Two laps of run/walk and four laps of jogging.
3) Eight laps of strides on the straights and walking around turns.
4) Four laps of cool-down jogging.
5) Walk back to house. 1.72 miles in 26:38.
Slow, deliberate start. Turnover on first three at 7:25 / 7:29 / 7:10. Did not time the middle ones, but noticeably better control on some than others. Consistency will come, no biggie. Better on last 5-6. Last four in 6:50-6:42 range.