6/24/2021
4:53 AM
2.2 mi
23:30
10:39 mi
Saucony Fastwitch 9
Temp 69 Wind 5 mph.
Strides. Full 20:00+ minutes jogging to warm up. 16 x 100 meter strides with jog/walk recoveries on the turns. Legs pretty much gassed by last 2-3. All a part of the process. Full moon looked cool.