Notes
Temp 75 Wind 4 mph. Humidity 94% Dew Point 73 degrees.
8 x 10-12 Second Hill Repeats w/ 2 Minute Walk Intervals. Using same hill on Russell Street coming out of City Park. Moving finish line from telephone pole to street sign. Will add about 9-10 meters to each rep. Now about 165 feet for full 50 meters.
#4 and #7 were 0.11 seconds. All others 0.12 seconds. Trouble getting into stride on #6. All others smooth and solid. Overall, well executed at just the prescribed level of effort.