Notes
Temp 95 (99) Wind 4 mph. Humidity 39% Dew Point 67°.
Recovery Day. Consumed about half a pound of sugar last night. Wake up with queasy stomach and knifes sticking out of both sides of my head. Got to start putting myself back together. Stretching before spin/jog/spin session. 10:00 minute spins on both sides of a 40:00 minute jog:
2.79 miles in 10:00 minutes.
4.34 miles in 38:07 minutes.
2.73 miles in 10:00 minutes.
Could ring out my sweaty tee shirt and sweeten at least two gallons of tea right now.