Notes
Temp 51 Wind 4 mph.
Easy Effort. Mixed-bag prior to off day on Thursday. Started with brisk 5-minute walk. Followed with 40-minute run beginning with jog to the track. Seven laps with drills and striders. 1 x high-knee skipping / 1 x butt kicks / 1 x high knees / 1 x foot shuffles / 1 x bounding. Striders at half to three-quarters speed. Jog back to the neighborhood, then finished with another brisk 5-minute walk.
Drove revised 5KFVS course Tuesday morning. Mississippi River is high and radio news predicting it will rise a foot a day through the end of the week. If this is true, a lot of this course will be under water by Saturday. TV station is putting on race. Last night, their news folk were touting "ideal conditions" for race morning. Ideal for a run or a swim?