Notes
Temp 50 Wind 3 mph.
AT Tempo Intervals.
Warm-Up: Jogged to track, walked a turn, surged for 200, walked 100, jogged 100, then surged another 400.
Workout: (1) Four laps @ 7:27 average, (2) Five laps @ 7:35 average, and (3) Six laps @ 7:32 average. Jogged 200s as intervals in between. First couple of laps too fast for workout and skewed overall pace on #1. In daylight, sure to have been a little faster with significantly less effort. Watery eyes in darkness making for too much mental work to stay smooth. Overall, good time in good zone with minimal physical pounding.
Cool-Down: Jog straight back to house. More runners than autos on the streets. One penny.