Notes
Temp 20 (WC 20) Wind - calm.
Did not wake up good. Lucky was a flex-day, so no hurry to get done before work. Gave time to get mentally up.
Rep times spot-on. Kept wanting to stand up coming out of turns, lost some pace and form.
1200 (1) -- 5:05
1200 (2) -- 5:03
800 (1) -- 3:16
800 (2) -- 3:18
400 (1) -- 1:32
400 (2) -- 1:34
Intervals -- 2:40 to 3:00