Notes
Temp 77 Wind 4 mph. Humidity 93% Dew point 74°.
Fast Twitch Day. Wanting to put a little tension in my legs before the weekend. Been achy with some muscle weakness for last 24-36 hours. Thinking this may not be training related, but rather that it was triggered, then helped along, with a couple of dietary choices. Legs felt fresh from first step and had some pop when doing explosive drills, so got some support for the diet theory.
Up = 2.03 miles at 8:44 average pace. Over to the track.
Strength Intervals = Springing, bounding, high knees, and striders. Skipping the jump squats due to adding hill sprints.
Bridge = 1.67 miles at 8:07 average pace. Track to Russell Street hill in City Park.
Hill Sprints = 4 x 0:15 seconds with 2:00 minute walk intervals.
Down = 1.68 miles at 8:22 average pace. Back to base. One penny.