Notes
Temp 26 Wind 2 mph.
Track Day. Cold and extended the warm-up. Not working, so just got to business. Up = 22:18 jogging with two striders (2.56 miles).
Workout: Reps (Paces) -- 1:00 Minute Jog Intervals Between Each Rep.
4 x 1:30 -- (6:07 / 6:12 / Flip / 5:53 / 5:54)
2 x 2:00 -- (5:47 / Flip / 5:55)
2 x 1:00 -- (?:?? / Flip / 5:43) ?:?? Missed the lap button.
Geeze, Louise...disoriented in the darkness, cold air in lungs, lactic acid...this ought to thicken the skin. Down = 19:14 (2.14 miles).
Note to "Real" Athletes -- When you post on group FB walls about how "sick, sick, sick" you are but still biked and swam, people do not think you are a badass, they think you are a moron.