12/8/2020
4:33 AM
4.4 mi
41:36
9:29 mi
Saucony Fastwitch 9
Temp 25 Winds Calm.
AT Tempo on Track. In trainers rather than flats. Five laps in middle lanes in each direction. Tempo = 21:33 @ 8:01 with splits of 8:04 / 7:58 / 5:31 (7:57). Not too sharp or quick this a.m.