Run: Easy Previous Next

4/25/2017

5:16 AM

4.7 mi

39:56

8:26 mi

Weather

52 F

Notes

Temp 52 Wind 3 mph.

Easy 40 Minutes. Glukos cylinder container in pocket will be no issue. Will also run all week with hand-held full of water to work on keeping right arm relaxed. ??? May switch to my old one so I can discard at an aide station when done? Its also a little smaller and holds fewer ounces. Math and resulting concentration of water to EFS concentration to consider. Too much "brainy" stuff...think I'll switch to the 8K. One dime.

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