Notes
Temp 62 Wind 9 mph.
AT Tempo Intervals on Track. Workout = 3 x 9:00 minutes with 3:00 minute jogs. Average Tempo Paces: 7:42 / 7:23 / 7:30. Flipped directions after each, and second track workout in a row where was slower when making left turns.
Crumbling getting more visible. Starting to notice more people who are "working" not really doing any work.