Notes
Alternating Tempo Run. Ice, sleet, snow, 20°, single-digit wind-chill...The Beast gets its first real test this morning.
4000 Up -- average pace 7:54.
1000 @ 7:00 m/m.
2000 @ 6:35 m/m.
1000 @ 6:55 m/m.
2000 @ 6:30 m/m.
1000 @ 6:50 m/m.
1000 @ 6:25 m/m.
1000 @ 6:55 m/m.
* -- Kept the TM at 1.5% for tempo.
3000 Down -- average pace 8:15.
The Beast was tamed, but good lord, doing this on a TM is much harder mentally than physically. No money, cheap-ass who lives here doesn't leave one red cent laying around...