Notes
Temp 34 (28) Wind 8 mph.
Track Intervals. Easy jog to the track and one primer lap for warm-up. Easy jog back to the house for the cool-down.
Workout:
2 x 200 (Average Paces = 7:08 / Flip / 7:00).
4 x 600 (Average Paces = 6:54 / 6:44 / Flip / 6:44 / 6:40).
200 Jog Intervals Between Each.
Execution consistent. Turnover never got cranking to full capacity as frosty air on knees and quads gummed up my old-man lower parts.
One penny is more than a zero.