Notes
Temp 74 Wind 6 mph.
Fast Twitch Day. Weather forecast has chance of morning storms next two days. Would have taken an easy day except may be only shot at outdoors until Friday. Jog to the park. Hit 6 x hill sprints with fast-feet drill during rest intervals. Jog over to the track for two laps of strength intervals. Plyometric jumps, springing drill, bounding drill, high-knee drill, and strides. Jog back to the house.