| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
CMU Eliza furnace |
Easy |
5.4 mi |
59:55 |
11:03 |
 |
| 2/26/2008 |
Run |
CMU Oval |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 2/27/2008 |
Run |
CMU Oval |
Aerobic |
12.0 mi |
1:39:26 |
8:18 |
|
| 2/29/2008 |
Run |
Treadmill |
Aerobic |
10.1 mi |
1:20:20 |
7:58 |
|
| 3/1/2008 |
Run |
Short Frick dash |
Easy |
3.8 mi |
49:31 |
12:54 |
|
| 3/2/2008 |
Run |
North and South shore 18 m |
Long |
18.0 mi |
2:33:42 |
8:33 |
|
| 3/3/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
59:12 |
7:24 |
|
| 3/5/2008 |
Run |
CMU Oval |
Aerobic |
11.0 mi |
1:31:54 |
8:22 |
|
| 3/6/2008 |
Run |
CMU Oval |
Pace |
6.0 mi |
44:34 |
7:26 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/9/2008 |
Run |
Miscellaneous |
Long |
12.9 mi |
1:46:18 |
8:15 |
|
| 3/11/2008 |
Run |
Short Frick dash |
Easy |
4.3 mi |
45:11 |
10:28 |
|
| 3/12/2008 |
Run |
CMU Oval |
Interval |
12.0 mi |
1:36:00 |
8:00 |
|
| 3/13/2008 |
Run |
CMU Eliza furnace |
Long |
12.0 mi |
1:35:26 |
7:58 |
|
| 3/15/2008 |
Run |
CMU Eliza furnace |
Pace |
17.0 mi |
2:04:26 |
7:20 |
|
| 3/16/2008 |
Run |
8 mile Squirrel Hill |
Easy |
8.0 mi |
1:38:16 |
12:17 |
|
| 3/17/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
58:22 |
7:18 |
|
| 3/19/2008 |
Run |
CMU Oval |
Aerobic |
11.0 mi |
1:32:17 |
8:24 |
|
| 3/20/2008 |
Run |
CMU Oval |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 3/22/2008 |
Run |
North and South shore 18 m |
Long |
17.2 mi |
2:20:46 |
8:12 |
|
| 3/23/2008 |
Run |
8 mile Squirrel Hill |
Easy |
9.0 mi |
1:46:33 |
11:51 |
|
| 3/24/2008 |
Run |
CMU Oval |
Interval |
10.0 mi |
1:15:39 |
7:34 |
|
| 3/26/2008 |
Run |
9m from CMU track |
Aerobic |
10.6 mi |
1:25:06 |
8:03 |
|
| 3/27/2008 |
Run |
Frick round |
Easy |
5.4 mi |
44:47 |
8:18 |
|
| 3/29/2008 |
Run |
Just a short run |
Race |
5.0 km |
19:28 |
6:16 |
|
| 3/30/2008 |
Run |
North and South shore 20 m |
Long |
22.0 mi |
3:05:16 |
8:26 |
|
| 4/1/2008 |
Run |
CMU Oval |
Aerobic |
6.0 mi |
48:31 |
8:05 |
|
| 4/2/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
1:03:04 |
7:53 |
|
| 4/3/2008 |
Run |
Frick round |
Aerobic |
4.5 mi |
35:20 |
7:57 |
|
| 4/5/2008 |
Run |
North and South shore 18 m |
Long |
16.4 mi |
2:09:43 |
7:55 |
|
| 4/6/2008 |
Run |
CMU Eliza furnace |
Easy |
10.0 mi |
1:52:12 |
11:14 |
|
| 4/8/2008 |
Run |
Frick round |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 4/9/2008 |
Run |
CMU Oval |
Interval |
8.0 mi |
1:00:52 |
7:35 |
|
| 4/11/2008 |
Run |
CMU Oval |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/12/2008 |
Run |
10m plus track 2 |
Long |
12.0 mi |
1:36:53 |
8:05 |
|
| 4/14/2008 |
Run |
Frick round |
Easy |
4.2 mi |
33:51 |
8:10 |
|
| 4/16/2008 |
Run |
CMU Oval |
Pace |
6.6 mi |
54:01 |
8:14 |
|
| 4/18/2008 |
Run |
Frick round |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/21/2008 |
Run |
Boston Marathon [2] |
Race |
26.2 mi |
3:14:53 |
7:27 |
|
| 4/24/2008 |
Run |
Frick round |
Easy |
2.4 mi |
28:34 |
12:01 |
|
| 4/26/2008 |
Run |
Frick round |
Easy |
6.2 mi |
1:15:21 |
12:12 |
|
| 4/28/2008 |
Run |
Frick round |
Easy |
6.5 mi |
54:28 |
8:22 |
|
| 4/30/2008 |
Run |
CMU Oval |
Easy |
6.3 mi |
52:45 |
8:25 |
|
| 5/2/2008 |
Run |
CMU Oval |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 5/3/2008 |
Run |
Frick round |
Easy |
7.1 mi |
1:25:29 |
12:04 |
|
| 5/4/2008 |
Run |
Ohiopyle |
Easy |
12.0 mi |
2:14:49 |
11:15 |
|
| 5/5/2008 |
Run |
Frick round |
Hill |
5.6 mi |
42:40 |
7:42 |
|
| 5/7/2008 |
Run |
9m from CMU track |
Aerobic |
8.1 mi |
1:04:37 |
7:58 |
|
| 5/9/2008 |
Run |
7.5m CMU loop |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/11/2008 |
Run |
Miscellaneous |
Easy |
2.6 mi |
29:51 |
11:24 |
|
| 5/11/2008 |
Run |
Race for the cure Pittsburgh |
Race |
5.0 km |
19:22 |
6:15 |
|
| 5/11/2008 |
Run |
Miscellaneous |
Easy |
1.1 mi |
12:07 |
10:55 |
|
| 5/13/2008 |
Run |
Frick round |
Hill |
3.7 mi |
26:55 |
7:17 |
|
| 5/14/2008 |
Run |
CMU Oval |
Easy |
4.5 mi |
41:12 |
9:16 |
|
| 5/15/2008 |
Run |
8 mile Squirrel Hill |
Aerobic |
10.3 mi |
1:24:03 |
8:10 |
|
| 5/17/2008 |
Run |
CMU Eliza furnace |
Easy |
12.0 mi |
2:12:01 |
10:59 |
|
| 5/18/2008 |
Run |
Frick round |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 5/19/2008 |
Run |
Frick round |
Easy |
4.1 mi |
34:26 |
8:29 |
|
| 5/21/2008 |
Run |
CMU Oval |
Pace |
7.3 mi |
1:00:29 |
8:16 |
|
| 5/25/2008 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
3:20:42 |
7:40 |
|
| 5/28/2008 |
Run |
CMU Oval |
Easy |
5.5 mi |
48:56 |
8:52 |
|
| 5/30/2008 |
Run |
Short Frick dash |
Easy |
3.6 mi |
33:20 |
9:13 |
|
| 6/1/2008 |
Run |
Frick round |
Easy |
6.0 mi |
1:15:03 |
12:31 |
|
| 6/2/2008 |
Run |
Frick round |
Easy |
6.6 mi |
58:59 |
8:58 |
|
| 6/4/2008 |
Run |
CMU Oval |
Easy |
6.5 mi |
1:03:33 |
9:47 |
|
| 6/6/2008 |
Run |
Treadmill |
Pace |
4.0 mi |
29:08 |
7:17 |
|
| 6/8/2008 |
Run |
Frick round |
Easy |
10.0 mi |
2:04:00 |
12:22 |
|
| 6/8/2008 |
Run |
Run around the square |
Pace |
5.0 km |
25:22 |
8:10 |
|
| 6/10/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
21:55 |
7:19 |
|
| 6/11/2008 |
Run |
Short Frick dash |
Tempo |
7.0 mi |
1:03:31 |
9:05 |
|
| 6/13/2008 |
Run |
Frick round |
Easy |
5.0 mi |
1:03:55 |
12:47 |
|
| 6/14/2008 |
Run |
Frick round |
Hill |
5.0 mi |
42:09 |
8:26 |
|
| 6/15/2008 |
Run |
10m plus track 2 |
Long |
12.0 mi |
1:41:21 |
8:27 |
|
| 6/17/2008 |
Run |
Frick round |
Easy |
5.1 mi |
43:26 |
8:31 |
|
| 6/18/2008 |
Run |
CMU Oval |
Tempo |
7.2 mi |
58:50 |
8:11 |
|
| 6/20/2008 |
Run |
Frick round |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/22/2008 |
Run |
CMU Oval |
Long |
12.5 mi |
1:46:23 |
8:31 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 6/25/2008 |
Run |
CMU Oval |
Pace |
6.6 mi |
49:55 |
7:37 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 6/28/2008 |
Run |
Frick round |
Easy |
5.3 mi |
48:36 |
9:12 |
|
| 6/29/2008 |
Run |
CMU Schenley Oval |
Long |
12.5 mi |
1:42:13 |
8:11 |
|
| 6/30/2008 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
39:38 |
7:53 |
|
| 7/2/2008 |
Run |
CMU Oval |
Pace |
5.0 mi |
38:05 |
7:36 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 7/4/2008 |
Run |
Brentwood Firecracker 5k |
Race |
5.0 km |
19:55 |
6:25 |
|
| 7/5/2008 |
Run |
Frick round |
Easy |
5.1 mi |
45:22 |
8:56 |
|
| 7/6/2008 |
Run |
Half marathon Beechwood Schenley |
Long |
13.5 mi |
2:01:06 |
8:59 |
|
| 7/7/2008 |
Run |
Frick round |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 7/8/2008 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:50 |
7:46 |
|
| 7/9/2008 |
Run |
CMU Oval |
Pace |
8.0 mi |
1:00:35 |
7:35 |
|
| 7/10/2008 |
Run |
Frick round |
Easy |
4.0 mi |
37:06 |
9:13 |
|
| 7/12/2008 |
Run |
15m Eliza Furnace |
Long |
15.5 mi |
2:11:04 |
8:28 |
|
| 7/13/2008 |
Run |
Frick round |
Easy |
5.2 mi |
44:36 |
8:38 |
|
| 7/14/2008 |
Run |
Home - Schenley Oval |
Aerobic |
10.5 mi |
1:24:24 |
8:03 |
|
| 7/15/2008 |
Run |
CMU Oval |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/16/2008 |
Run |
Home - Schenley Oval |
Interval |
11.0 mi |
1:28:50 |
8:05 |
|
| 7/17/2008 |
Run |
Frick round |
Easy |
4.5 mi |
41:48 |
9:18 |
|
| 7/20/2008 |
Run |
CMU Schenley Oval |
Long |
15.5 mi |
2:05:57 |
8:08 |
|
| 7/21/2008 |
Run |
Home - Schenley Oval |
Easy |
10.1 mi |
1:25:47 |
8:29 |
|