| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
Miscellaneous |
Easy |
12.0 mi |
1:37:10 |
8:06 |
 |
| 7/25/2008 |
Run |
Miscellaneous |
Easy |
8.1 mi |
1:09:15 |
8:31 |
|
| 7/27/2008 |
Run |
7.5m CMU loop |
Tempo |
7.9 mi |
1:03:35 |
8:03 |
|
| 7/28/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 7/30/2008 |
Run |
CMU Oval |
Interval |
6.5 mi |
50:45 |
7:48 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2008 |
Run |
CMU Schenley Oval |
Tempo |
15.0 mi |
2:02:32 |
8:11 |
|
| 8/3/2008 |
Run |
Frick round |
Easy |
5.4 mi |
45:49 |
8:30 |
|
| 8/4/2008 |
Run |
Home - Schenley Oval |
Easy |
10.4 mi |
1:26:43 |
8:21 |
|
| 8/6/2008 |
Run |
CMU Oval |
Interval |
6.4 mi |
52:09 |
8:06 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 8/9/2008 |
Run |
20 mile N/S side new |
Long |
21.5 mi |
3:01:37 |
8:27 |
|
| 8/10/2008 |
Run |
Frick round |
Easy |
4.4 mi |
50:12 |
11:22 |
|
| 8/11/2008 |
Run |
Schenley Oval |
Easy |
9.2 mi |
1:17:14 |
8:26 |
|
| 8/12/2008 |
Run |
Frick round |
Easy |
5.4 mi |
48:25 |
9:03 |
|
| 8/13/2008 |
Run |
Schenley Oval |
Interval |
8.5 mi |
1:05:36 |
7:46 |
|
| 8/14/2008 |
Run |
6m Linden |
Easy |
6.2 mi |
48:04 |
7:49 |
|
| 8/16/2008 |
Run |
CMU Schenley Oval |
Tempo |
16.3 mi |
2:09:34 |
7:57 |
|
| 8/17/2008 |
Run |
Frick round |
Easy |
5.2 mi |
43:09 |
8:20 |
|
| 8/20/2008 |
Run |
Groningen 8m |
Interval |
7.8 mi |
57:27 |
7:22 |
|
| 8/21/2008 |
Run |
Groningen 8m |
Pace |
8.0 mi |
59:06 |
7:24 |
|
| 8/23/2008 |
Run |
Groningen-Vries |
Long |
15.7 mi |
2:01:20 |
7:43 |
|
| 8/24/2008 |
Run |
Groningen 8m |
Easy |
8.2 mi |
1:28:37 |
10:49 |
|
| 8/25/2008 |
Run |
Groningen 10m |
Easy |
10.2 mi |
1:23:31 |
8:11 |
|
| 8/28/2008 |
Run |
Bommen Berend Loop |
Race |
13.1 mi |
1:29:05 |
6:49 |
|
| 8/30/2008 |
Run |
Schiermonnikoog |
Easy |
10.0 mi |
1:59:04 |
11:55 |
|
| 8/31/2008 |
Run |
Groningen 8m |
Easy |
7.3 mi |
1:03:53 |
8:46 |
|
| 9/1/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:06:32 |
8:17 |
|
| 9/3/2008 |
Run |
Groningen 8m |
Tempo |
12.2 mi |
1:31:17 |
7:29 |
|
| 9/5/2008 |
Run |
Rondje stadspark |
Easy |
7.2 mi |
59:47 |
8:16 |
|
| 9/6/2008 |
Run |
Groningen 10m |
Tempo |
16.1 mi |
2:07:56 |
7:58 |
|
| 9/8/2008 |
Run |
Rondje stadspark |
Easy |
9.5 mi |
1:15:42 |
7:59 |
|
| 9/9/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
34:07 |
7:48 |
|
| 9/10/2008 |
Run |
Groningen 10m |
Tempo |
11.0 mi |
1:22:02 |
7:28 |
|
| 9/11/2008 |
Run |
4m Groningen |
Easy |
4.7 mi |
38:03 |
8:11 |
|
| 9/13/2008 |
Run |
Groningen-Roden |
Long |
22.5 mi |
3:20:06 |
8:54 |
|
| 9/15/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 9/16/2008 |
Run |
4m Groningen |
Easy |
4.1 mi |
31:53 |
7:43 |
|
| 9/17/2008 |
Run |
Groningen 8m |
Tempo |
8.0 mi |
1:00:58 |
7:38 |
|
| 9/19/2008 |
Run |
Groningen 8m |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 9/21/2008 |
Run |
Groningen marathon |
Race |
13.1 mi |
1:28:11 |
6:44 |
|
| 9/23/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
37:43 |
8:37 |
|
| 9/24/2008 |
Run |
Groningen 8m |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 9/26/2008 |
Run |
Rondje stadspark |
Easy |
7.8 mi |
1:03:59 |
8:11 |
|
| 9/27/2008 |
Run |
Groningen Eastern loop |
Tempo |
18.5 mi |
2:27:40 |
8:00 |
|
| 9/30/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
36:24 |
8:19 |
|
| 10/1/2008 |
Run |
Groningen 8m |
Tempo |
10.5 mi |
1:18:23 |
7:28 |
|
| 10/2/2008 |
Run |
4m Groningen |
Easy |
6.1 mi |
49:04 |
8:06 |
|
| 10/4/2008 |
Run |
Bedum 19m |
Pace |
19.0 mi |
2:20:01 |
7:23 |
|
| 10/5/2008 |
Run |
4m Groningen |
Easy |
4.7 mi |
36:59 |
7:53 |
|
| 10/6/2008 |
Run |
Rondje stadspark |
Easy |
8.1 mi |
1:05:10 |
8:03 |
|
| 10/8/2008 |
Run |
Groningen 10m |
Tempo |
10.3 mi |
1:16:05 |
7:26 |
|
| 10/10/2008 |
Run |
Rondje stadspark |
Easy |
8.8 mi |
1:12:12 |
8:13 |
|
| 10/11/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
43:21 |
9:53 |
|
| 10/12/2008 |
Run |
4 mijl van Groningen |
Race |
4.0 mi |
25:18 |
6:20 |
|
| 10/14/2008 |
Run |
4m Groningen |
Easy |
4.3 mi |
38:36 |
9:03 |
|
| 10/15/2008 |
Run |
Rondje stadspark |
Easy |
8.4 mi |
1:10:21 |
8:25 |
|
| 10/16/2008 |
Run |
4m Groningen |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/18/2008 |
Run |
Groningen-Roden |
Long |
22.0 mi |
3:02:39 |
8:19 |
|
| 10/20/2008 |
Run |
Rondje stadspark |
Easy |
8.5 mi |
1:06:54 |
7:52 |
|
| 10/22/2008 |
Run |
Rondje stadspark |
Tempo |
7.8 mi |
57:31 |
7:24 |
|
| 10/24/2008 |
Run |
4m Groningen |
Easy |
4.3 mi |
33:03 |
7:42 |
|
| 10/25/2008 |
Run |
12m Groningen |
Long |
12.0 mi |
1:31:12 |
7:36 |
|
| 10/27/2008 |
Run |
4m Groningen |
Easy |
4.4 mi |
34:48 |
7:56 |
|
| 10/29/2008 |
Run |
CMU Oval |
Pace |
6.0 mi |
47:05 |
7:49 |
|
| 10/30/2008 |
Run |
CMU Oval |
Pace |
6.0 mi |
47:04 |
7:49 |
|
| 11/1/2008 |
Run |
Miscellaneous |
Easy |
3.6 mi |
29:31 |
8:17 |
|
| 11/2/2008 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:09:37 |
7:15 |
|
| 11/7/2008 |
Run |
Frick round |
Easy |
5.4 mi |
50:38 |
9:22 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 11/12/2008 |
Run |
CMU Oval |
Tempo |
5.4 mi |
44:55 |
8:17 |
|
| 11/13/2008 |
Run |
Miscellaneous |
Easy |
8.1 mi |
1:03:42 |
7:52 |
|
| 11/16/2008 |
Run |
Frick round |
Easy |
8.6 mi |
1:31:31 |
10:43 |
|
| 11/17/2008 |
Run |
Frick round |
Easy |
5.1 mi |
43:22 |
8:36 |
|
| 11/19/2008 |
Run |
Miscellaneous |
Easy |
3.1 mi |
31:21 |
10:11 |
|
| 11/20/2008 |
Run |
CMU Oval |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 11/23/2008 |
Run |
South-North side 12m |
Easy |
12.0 mi |
2:01:26 |
10:07 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 11/27/2008 |
Run |
Frick round |
Easy |
5.2 mi |
43:51 |
8:29 |
|
| 11/28/2008 |
Run |
Harry C. Holland gutbuster |
Race |
8.0 mi |
1:00:55 |
7:37 |
|
| 11/29/2008 |
Run |
Frick round |
Easy |
6.5 mi |
56:24 |
8:41 |
|
| 12/7/2008 |
Run |
South-North side 12m |
Easy |
12.0 mi |
2:04:09 |
10:21 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 12/10/2008 |
Run |
CMU Oval |
Interval |
5.5 mi |
49:00 |
8:55 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/13/2008 |
Run |
Home - Schenley Oval |
Easy |
9.3 mi |
1:15:22 |
8:09 |
|
| 12/14/2008 |
Run |
Ohiopyle |
Long |
13.1 mi |
2:13:05 |
10:10 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/17/2008 |
Run |
CMU Oval |
Easy |
4.1 mi |
36:31 |
8:52 |
|
| 12/20/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:21:07 |
8:07 |
|
| 12/21/2008 |
Run |
CMU Eliza furnace |
Long |
12.0 mi |
2:04:49 |
10:25 |
|
| 12/23/2008 |
Run |
Miscellaneous |
Easy |
4.7 mi |
40:59 |
8:40 |
|
| 12/23/2008 |
Run |
Miscellaneous |
Easy |
2.8 mi |
23:04 |
8:13 |
|
| 12/24/2008 |
Run |
CMU Oval |
Tempo |
8.3 mi |
1:12:14 |
8:42 |
|
| 12/26/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:18:06 |
7:49 |
|
| 12/27/2008 |
Run |
5m beech linden thomas |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 12/28/2008 |
Run |
North-South triangle |
Long |
13.4 mi |
2:16:19 |
10:10 |
|
| 12/29/2008 |
Run |
Home - Schenley Oval |
Easy |
10.0 mi |
1:21:24 |
8:08 |
|
| 12/31/2008 |
Run |
Home - Schenley Oval |
Interval |
9.3 mi |
1:19:53 |
8:38 |
|
| 1/1/2009 |
Run |
Round through Squirrel Hill |
Easy |
6.0 mi |
54:21 |
9:04 |
|