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Summary
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Run: Tempo
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4/2/2011
Date
12:48 PM
Time
8.1 mi
Distance
1:07:00.
49
Duration
8:20 mi
Pace
Equipment
Saucony ProGrid Kinvara
Health
Weight
196 lb
Avg HR
138 bpm
Max HR
192 bpm
Rest HR
38 bpm
kilojoules
4996
Ratings
Effort
9 / 10
Quality
9 / 10
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Treadmill
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