Notes
This was a ridiculous run. The workout room at the firehouse was a friggin' sauna. I drank almost 40 oz's of water and was STILL dehydrated. I had two fans focused on me and it simply wasn't enough. It got to the point where after about 2.5 miles I stopped to walk for one minute, ran another mile, walked another minute, and so forth. But I got in the mileage and that's what counts I guess