Run: Tempo Previous Next

2/6/2010

12:39 PM

7 mi

1:05:19.60

9:19 mi

Health

210 lb
147 bpm
168 bpm
48 bpm
4668

Weather

22 F

Ratings

10 / 10
9 / 10
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Notes

Good strong M pace run today (w/ 5' WU and 5' CD). Went out hoping to push the pace for the whole 6 miles and accomplished my goal. I'm really feeling good. I think I'll be in good shape for a sub- 2 hour half marathon in Hyannis (2/28)...

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