Run: Interval Previous Next

7/19/2010

6:31 PM

4 mi

35:26.32

8:49 mi

Health

205 lb
154 bpm
169 bpm
42 bpm
2609

Weather

85 F

Ratings

10 / 10
8 / 10
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Notes

A little pre-race shake-out run with 4 x 90" striders @ projected race pace. Felt good. Nailed the effort although way too fast on the first strider...

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